When a person is struggling with their mental health, the first and often hardest step can be reaching out for help – accepting that you need guidance in regaining control over your situation is a brave thing to do.
If you’ve never accessed mental health resources before, it can seem difficult to know where to start – there are many different techniques and practices that work best with specific conditions, and you may not know how you want your mental health help to look.
Thankfully, in the modern age, a greater understanding of mental health issues in science and society as a whole means that it is much easier to access useful resources than it was in the past.
Whether you feel like it’s time to access professional help through therapy, you simply need some guidance with controlling your anxiety, or you would like to practice mindfulness to become more present and reduce stress, have a read find out exactly how to access these resources.
Access Therapists Online
While there are endless online resources that can provide useful information regarding mental health, there really is no replacement for professional therapy.
By accessing a qualified therapist that is a professional in the field of mental health that you require, you can engage in highly specialized sessions that have been proven to help with your conditions in the past.
In addition, while it can be possible to help yourself using online resources, if you are feeling inhibited by your mental health on a daily basis, it can be damaging to self-diagnose and implement any advice you find. You could potentially misdiagnose or engage in self-help that proves more harmful than good.
Thankfully, there are resources that you can use to find a qualified, professional, and reliable therapist online – with location functionality that means you can pick from the best therapists in your area.
For example, if you want to find a therapist in Cape Town, Therapy Route can take your inquiry and access their database to match you with the therapist you need within easy reach of Cape Town or another location.
Mindfulness Resources Online
If you are experiencing high levels of stress, depression, or anxiety, mindfulness practices have been proven to help alleviate these symptoms, as well as provide greater satisfaction with your life on a daily basis.
In a world where work, family, or other commitments can quickly overrun your time, it’s important to have healthy mechanisms that build resilience and relaxation into your day so that you can stay grounded.
Mindfulness meditation resources are plentiful online, with Headspace known as a popular app that guides users in learning and training the key techniques.
However, to access Headspace, there is a cost – the Free Mindfulness Project aims to make mindfulness resources more accessible to all, and on their website, you can download a host of free documents that will provide useful information and guidance.
As well as this, they offer Live Online Mindfulness Sessions, where you can talk with experts and professionals to practice the techniques of mindfulness with other like-minded people.
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