<!–
The Sanibel Recreation Center announced that new instructor Richard Schloss will hold Circuit Training on Wednesdays at 8 a.m. and new instructor Jian Heinel will hold Zumba classes on Tuesdays and Thursdays at 5:30 p.m. and on Saturdays at 10:30 a.m. starting this week.
Circuit Training is a total body workout that includes strength and cardio training. Participants will each have a personal station with a mix of fitness equipment. The workout will be structured in seven sets of 90-second bouts, repeated two times, for a total of three circuits with a two-minute rest after each. Some bouts may involve the whole length of the gym, like walking lunges. Participants are encouraged to work at a level and pace they feel most comfortable. All fitness levels are invited and various modifications will be shown, as needed.
Zumba’s use of pulsating Latin rhythms and easy-to-follow moves provide for a fun, calorie-burning fitness experience. The routines will feature interval training sessions where fast and slow rhythms and resistance training will be combined to tone and sculpt while burning fat. Zumba is best suited for individuals who can perform cardio exercises and joint movements for an extended period of time. The class is available to participants age 12 and over.
Daily, weekly, semi-annual and annual memberships are available.
For more information, call 239-472-0345 or visit www.mysanibel.com.
The Sanibel Recreation Center is at 3880 Sanibel-Captiva Road, Sanibel.
from WordPress https://ift.tt/ZfC2VY1
via IFTTT
0 Comments