When we are grateful for what we have, we open ourselves up to receive even more. Gratitude is like a muscle – the more we use it, the stronger it becomes.
So when we take time each day to count our blessings and express our gratitude, we not only feel better but also improve our relationships and increase our chances for success.
Some things to be grateful for may seem small, but they can have a huge impact on our lives. For example, you might be grateful for your health, a good meal, or a sunny day.
No matter what you’re grateful for, taking the time to express your gratitude can make a difference in your life.
Benefits of Gratitude
Gratitude has been shown to have many benefits for both mental and physical health.
Some benefits of gratitude include:
Overall Satisfaction with Life
Gratitude is associated with greater overall satisfaction with life. In one study, people who were more grateful reported feeling more satisfied with their lives as a whole, even when taking into account other relevant factors such as age, income, health, and social support.
Greater Resilience in the Face of Stress
Gratitude also seems to offer some protection against stress. Grateful people have better coping resources and are more resilient in the face of stressful life events.
Improved Physical Health
Grateful people also report feeling healthier than other people, and they actually are. One study found that gratitude was associated with a lower risk of developing a heart condition and better overall cardiovascular health.
Lower Levels of Anxiety and Depression
Gratitude also helps keep you feeling more positive and less stressed. Grateful people tend to have a more optimistic outlook, which buffers them against stress and anxiety.
How to Start Practicing Gratitude
Keep a Gratitude Journal
Each day, write down three things you are grateful for. Make it a point to reflect on the good things in your life, no matter how big or small. Doing this will help shift your focus from negative to positive experiences.
Express Gratitude to Others
Let the people in your life know how much you appreciate them. Whether it’s a simple “thank you” or a heartfelt letter, expressing your gratitude to others can make them feel good and, in turn, improve your sense of wellbeing.
Perform Acts of Kindness
One way to practice gratitude is to perform acts of kindness for others. Something as simple as holding the door open for someone or offering a compliment can brighten someone’s day — and yours.
Be Mindful
Mindfulness is the practice of being aware and present and in the moment. When you are mindful, you can easily savour the good moments and let go of negative thoughts or experiences.
Count Your Blessings
Take some time each day to think about the things you are thankful for in your life. This could be your health, family, friends, or job. Focusing on these blessings can help you feel more positive and hopeful.
That’s all for this week’s edition of Self Care Sunday.
I am appreciative of each and every one of you. Have a great week.
Love and gratitude, Andrea S. Barone
from WordPress https://ift.tt/P89lceq
via IFTTT
0 Comments