Teenagers are under a lot more stress than they may make it seem. They’re in between childhood and adulthood and feeling the pressure of added responsibilities being placed on their shoulders. They may seem like everything is okay, but inside, they may just be freaking out a little bit. If your teenager is like a closed book, start working with them now on how they can practice self-care.
Plan Regular Exercise
If your teen is not regularly active, you can start encouraging them to get up and get their heart pumping a few days a week. They don’t have to sign up for a sports program or join a gym, but they can do some exercise programs on television. A great way to bond with your teen and help motivate them is by joining them in exercise.
You can go for walks together, try a new exercise video on YouTube, join a pilates class, or encourage each other to get stronger with weight lifting. Exercise is a good way to help you lose or manage weight, but it’s also beneficial for boosting your serotonin levels and improving your mood.
Help Them Stay Hydrated
Drinking water is important for your body to function properly. It helps regulate your body temperature, prevent infections, keep organs functioning the way they’re supposed to, and helps keep your joints lubricated. Drinking enough water might not be on your teen’s list of priorities, so it’s up to you to motivate them to drink more water.
You can motivate them to drink more water by having good drinking water easily accessible. If you have hard tap water that isn’t good to drink, you can use a water softener in San Diego to help make things better. If they don’t like plain water, you can have them add frozen fruit to the water for added flavor.
Encourage Breaks From Screens
Between phones, tablets, computers, and televisions, teenagers spend a lot of time behind a screen. Too much screen time can lead to eye strain, headaches, and fatigue. It can also keep them staying in one place, preventing them from getting up and walking around to move their muscles. It’s good to remind them it’s not a real break if they’re taking a break from their phone to use the computer instead.
Setting limits can help them break the habit of spending too much time behind a screen. You can try to set up some rules that encourage them to spend time outside or get some exercise before they resort to screen time.
Help Them Find Something They’re Passionate About
You might already have some ideas about what your teenager is passionate about. If they’re not as open as you’d like, you may think there’s nothing they like, other than social media. The truth is, everyone has a passion. Some may just need to take some time to discover what that passion is.
One way to help them find out what they’re most passionate about is to encourage them to try different hobbies. Hobbies can be anything from sports, writing, acting, painting, web design, and everything in between. Pay attention to how they act when they’re doing an activity. If they hate it, don’t force them to continue.
Suggest A Skin Care Routine
Now is a great time to encourage your teenager to develop a skincare routine. Your teen’s skin is going through a lot of changes, so it’s important they start taking care of it. They should start with a gentle cleanser and a moisturizer. Exfoliation should be done at least once a week. Acne treatment is necessary to keep acne away. You will also want to encourage them to wear sunscreen to protect their skin.
Everyone should make time to take care of themselves and do what makes them happy. Life is stressful no matter what age you are. Self-care is something every teen should focus on practicing to help reduce stress and to increase their overall mood.
from WordPress https://ift.tt/etH2Ycx
via IFTTT
0 Comments