Stress can come and knock us over unexpectedly at any given time. We can be stressed over the hustles of a daily mundane routine, lack of work-life balance, unhappy relationships, traffic, financial crisis, well this list is long and never ending. This busy, chaotic routine and lifestyle can get a little too overwhelming for us. However, when stress becomes a prolonged and persistent in our daily life, it starts to adversely impact our body. To ensure long term and holistic wellness it is crucial to manage the stress levels of our body and indulge in activities to help us destress and lead a healthy life.
Let’s take a pledge to acknowledge our stressful lifestyle and work towards a daily regime that has a balance. So below are some extremely easy yet effective tips that one can practice on a daily basis to keep stressful events at bay and continue to feel good, whatever life throws your way.
Breathe
Yes, it is as easy as this! De-stressing is not rocket science, in times during the day, when things are spiraling out of control, you don’t need to get flustered. All you have to do is BREATHE, pause for a minute and take a few deep breaths and refocus your attention and energies. Focusing on your breathing will help you get control over your stress and help you relax your mind and body.
Disconnect
Sometimes all you need to do is cut the chords to regain all your energy and mental balance. Taking a small break everyday from the world (which would mean no cell phones, internet, social media, or even chit chatting) to just be with yourself. Sit and escape into a world of fantasy and away from stress. Practicing this everyday for 10 to 15 minutes can have everlasting changes.
Fitness Check-in
According to various studies, exercise/ physical activity releases mood-boosting chemicals called endorphins which helps in reducing stress and induces a good and positive mood. Going out for walks, hitting the gym, taking up pilates, or engaging in any physical activity will not only help in channelising your stress but it will also have a great impact on your physical health.
Bathing your stress away
A rejuvenating shower has been considered an extremely good self-care method. Lighting a few candles, with soothing music and soaking in for taking a long and warm bath will definitely do it and give you a good break from the hectic life.
Talk it out
More often than not, we avoid discussing our problems with others due to innumerable reasons. This only results in bottling up all the stress and negativity, which is extremely dangerous for our health. In such cases, when sharing stressful and anxious events/ things with your close and loved ones is a pain point, reaching out to professional experts can help and it is really advisable to do so.
Indulgence is a bliss
Taking out time and indulging in activities that you enjoy can have a very positive impact on your mental health. It can be literally anything cooking your favorite meal, sipping on tea, grocery shopping, spending time on your favorite activity. These little simple things can bring in a lot of joy and help you destress. Staying positive, laughing and enjoying these moments can have a great impact on your mood.
With inputs from ITC Fiama
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