Today’s rapidly changing world romanticizes material success to the extent that we believe it is the only path to true happiness.
A majority of us believe our purpose in life is to be successful externally which makes us forget what internal satisfaction and success entail. The hustle for the rat race has made us all gradually forget what really drives healthy growth, happiness, and improvement, which is self-love.
Self-love does not entail narcissism; it is simply a state of appreciation for oneself that stems from the actions that harbour our psychological, physical, and spiritual growth.
The phenomenon of self-love means having an acknowledgment and high regard for your happiness, taking care of your needs, and not giving up your well-being for others.
Self-love is loving yourself because there is only one you in the world, and you are precious. It is knowing your worth and never settling for anything less than what you deserve.
Self-love translates to self-care for many people. We all have different ways of taking care of ourselves, so figuring out what self-love and self-care mean for you as an individual is a crucial part of sustaining your mental health.
It may mean giving yourself a much-needed day off, getting your favourite meal, buying those shoes that you liked, talking about yourself with love, trusting and forgiving yourself, and taking a break from self-judgment.
Practicing self-love usually overlaps with the practice of self-care, as both require going back to the basics and listening to what our bodies want.
Self-care is developing a healthy eating schedule, and self-love is giving yourself a break and eating your favourite McDonald’s meal once in a while.
Self-care is catching up on all your social media platforms, and self-love is putting your phone down and creatively connecting with yourself or others.
Self-care is striving to turn your bad habits into good ones, and self-love is knowing that perfectionism is harmful when excessive.
So how can we practice self-love and self-care in their true essence, as we often forget to do so? The answer lies in something as simple as accepting ourselves for who we are in this very moment and acknowledging our emotions for everything that they are.
It is knowing that you are beautiful enough to be made into a person and that you need to put your emotional, physical, and psychological needs before everyone else. Because if you wouldn’t, who would?
Self-love and self-care hold the potential of virtually turning your life around.
That is because you are more likely to make healthy and constructive decisions in your life when you know your worth and hold yourself in high esteem. You are also more likely to opt for choices that can nurture your well-being and prove beneficial for you both in the long and short term.
By focusing on what you need, you can effectively steer clear of automatic behavioural patterns that will likely get you in trouble or push you back to the past.
People who practice self-love and self-care in their lives know that there is only one of them in the world, and they get this life only once, and thus they have to protect the things they get only once!
This is a sign to start practicing kindness, compassion, and patience with yourself just the way you would with someone else you love or care about. If you need help starting your self-love journey, click here to see everything that Crystal Hills Organics has to offer. Happy self-loving!
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