5. Adopt: Meditating
Yeah, yeah, yeah. We know you’ve heard this one before, but hear us out: Meditation isn’t just for influencers. Or non-busy people. Or people who like to sit for a long time. Most importantly, it’s not something you can “win” or accomplish. With the stress of a two year pandemic under our belt, as well as skyrocketing screen time and unforgiving news cycles, we owe it to ourselves to put our mental wellbeing first. By focusing on mindfulness through meditation, it seems like we are doing “nothing.” But the change in our body chemistry and mental state actually affects everything from our productivity at work to how we communicate in our relationships and more. There are tons of resources available today, so you can find the method (or music, if that’s your thing) that works best for you.
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