Even the rarest morning runs are preferable to none. Regular exercise of as little as 10 minutes a day can help relieve depression, improve concentration, and aid sleep.
Cardio exercises can burn off some of the adrenaline triggered by anxiety, pushing back a looming sense of doom we all sometimes experience.
Running minimizes the risk of heart disease and early death. Yet, despite the often reported estimate that one in every four of us will suffer a certain illness, and despite knowing that exercise can help prevent it, many of us remain idle.
Take a look at our five incredible benefits of a morning run, and we bet you’ll run shopping for your sports clothes right after!
Improved Brain Health
David Raichlen conducted a study at the University of Arizona comparing the brains of runners and non-runners, only to discover that the former had far enhanced brain activity after months.
Interestingly, meditation and jogging can have a comparable effect on the brain. When running, you are increasingly absorbed in the present moment, harmoniously merged with your body’s needs, and aware of your breathing. These are all essential goals of meditation.
A recent study from Sweden’s Karolinska Institute shows that running helps defuse at least one essential biological stress mechanism on a molecular level.
Therefore, putting on your running shoes and going for a run may be your next best strategy for relieving stress and boosting your brain health.
Better Memory
Have you forgotten what you ate the day before? Then we have some great news for you: jogging increases brain plasticity. Walking, Virginia Woolf believed, is analogous to reading as both are linear and imaginative mental activities. Many long-distance runners praise regular running for allowing them to tune out and concentrate fully.
It’s also a good idea to read and write regularly to keep your memory sharp. Reading and writing can greatly enhance your brain’s overall health by forcing it to form new connections. If you’re struggling with your academic writing, type ‘pay to do my essay’ and use expert assistance to leverage free access to various writing samples, receive expert guidance, and leave no stone unturned when it comes to impeccable academic writing.
Longer Life
Ample research shows that long-distance running could even reverse the signs of aging!
Persons who exercise frequently have longer telomeres- protective caps that cover the ends of your chromosomes and serve as a biological age marker. In clinical research, running and endurance exercises have been found to help sustain telomere length.
Benefits Backed By Research
Physical exercise does not have to be time-consuming. Running for less than 51 minutes per week – or approximately seven minutes per day – is perfectly enough to lower the risk of death.
Healthy eating during exams is also essential. Make sure to grab a handful of nuts or a bar of dark chocolate to nourish your brain with just the right nutrients.
More Serotonin
A jog can do much more than improve your mood. The “runner’s high” refers to the sensation of exhilaration and invincibility that runners experience regularly.
Many runners stress the usual euphoric feelings they experience after running for more than an hour. Running raises endorphin levels in your bloodstream, allowing them to reach your brain and give you a true high!
Wrapping Up
Jogging is no more and no less than a lifesaver- it boosts mood, relieves stress, and improves sleep.
Running boosts serotonin naturally, can help tone our bodies, meet new people, and clear our heads. Aren’t these arguments enough for you to jot down “running” to your must-do morning list right now?
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Joanne Elliot is a self-taught dietician. Joanne’s commitment to a healthy lifestyle stems from years of practicing yoga, meditation, and proper nutrition. Joanne hopes that her educational posts will provide students with practical tips for healthy living that will improve their brain and body function. Joanne’s nutritional advice is respected worldwide.
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